day late and dollar short

Today I had planned on an easy three. Well I was up early-ish and did so. I felt so much better than I thought I would! (great sign). I definitely could have done more but I am trying to stick with my planned schedule so that I do not get hurt! Since this was an easy run of three miles I am not going to break it down like I normally do. I was a day late writing this recap because it was "one of those days". I am curious though, after my run I had a few "life" things happen. I felt like i needed a run after! I didnt because two runs in a day would probably be overdoing it.....but boy would it have been a nice thing to do! Does anyone else feel that a run can really turn your day around???