Tuesday, July 10, 2012

7/9 Fun speed!

I did my speed workout today!on these days i have to run three miles of speed using repeats...i decided to do them in mile repeats with 1/4 jogs in between. I did a little less and just jogged around for 2:45 seconds. 

My mile goals were between 6:15-6:10 (10k pace). I found this out using the hand dandy mcmillan running calculator! http://www.mcmillanrunning.com/calculator/ Definitely check it out. My miles ended up being 6:15, 6:02 and 6:08. The last mile was mostly uphill so it skewed a bit. I may have gone a bit too fast today, but it was one of those i feel great sort of days. Hooray for not being too hot either. 

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