Well I decided that since I am about to embark on an oh so fun / possibly deathly bachelor party weekend I had quite a few things to do. (who seriously packs before the last 20 minutes!) Anyways I decided to change it up a bit for today. In honor of my dear friend ruthie I did a fun lil cross training excercise. Unlike the great syphus workout which is done with a sexy man....i did a short workout with a good looking woman....amanda russel.
This is the workout.....
http://www.youtube.com/user/AmandaRussell?ob=0
I hope you enjoy! 290 reps and i was gasping after just thirty of the squat jumps! Its a party. Fingers crossed that I survive. We will see if i can sneak in a saturday run!
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